You enjoy physical activity — perhaps you love running, cycling, strength training, or even (ultra) elite sports. Good news: in an uncomplicated pregnancy, continuing to exercise is safe and...

Why Spring Nutrition is Perfect for You and Your Baby Spring is a period of renewal, growth, and energy – just like your pregnancy! With the arrival of fresh seasonal vegetables and fruits, this is...

✈️ Traveling During your Pregnancy? Here's how to Do it Safely and Relaxed🌴 Being pregnant does not mean you have to stay home. In fact, a pleasant holiday or short trip can help you catch your...

Pregnant in the summer? How to take care of yourself during hot days ☀️ Tips from your midwife in The Hague Pregnancy is a special time - full of expectations, changes, and emotions. But when your...

A magical journey from beginning to end Being pregnant is one of life's most extraordinary experiences. It's a time when love literally grows, from a tiny cell into a unique and beautiful new life....

Pregnancy is a wonderful, but also challenging time. Especially the first trimester can be accompanied by a number of pregnancy discomforts that can significantly disrupt your daily routine. In this...

A growth ultrasound around 32 weeks may show that your baby is smaller than expected. This can be alarming. At the same time, “small” does not automatically mean “sick.” Some babies are naturally...

Around 24 weeks, you may suddenly feel your abdomen tight and tense. We call these Braxton Hicks contractions (also known as false labor or Braxton Hicks). They are short contractions of the uterus...