24 Weeks Pregnant and Experiencing Braxton Hicks Contractions: What is Normal — and when should You Call Us?

Around 24 weeks, you may suddenly feel your abdomen tight and tense. We call these Braxton Hicks contractions (also known as false labor or Braxton Hicks). They are short contractions of the uterus that then subside. Usually, they are harmless: your body is practicing for later (when actual labor occurs) and reacts to stimuli such as stress, insufficient hydration, a full bladder, bending, or intercourse. Important to know: Braxton Hicks contractions are not harmful in themselves and do not cause cervical dilation. However, they can be a sign that you should take it easier.

How Do Braxton Hicks Contractions Feel at this Stage?

Braxton Hicks contractions are irregular, short-lived, and do not continuously increase in duration or intensity. You often notice them at the end of the day. If you take a break, drink something, or take a warm shower, they will subside. This is characteristic of false labor and not true labor.

What can you do?

Hydration & breaks. Drink water regularly and take mini-breaks throughout the day.
Posture & warmth. Lie down on your side for a moment or take a warm shower/hot water bottle.
Take it easy during the day. Do you notice that physical or mental stress triggers Braxton Hicks contractions? Then consciously schedule rest into your day.
Empty your bladder. A full bladder sometimes triggers contractions; urinating more frequently helps.
Movement. Gentle walking/cycling is allowed; if Braxton Hicks contractions increase, shorten a workout or skip it.

When should You Call Immediately?

You are < 37 weeks pregnant and you have more than 6 Braxton Hicks contractions per hour, or they become regular and more painful.
You are losing blood or fluid (possibly amniotic fluid).
You have pain when urinating (consider a bladder infection).
You feel your baby moving significantly less than normal (especially after 25 weeks: call immediately).

Also read our 37-42 weeks page. If you are unsure? Always call us. Sometimes, distinguishing between false labor and true labor is difficult. We can verify this with you.

Frequently Asked Questions (FAQ)

Do Braxton Hicks Contractions Hurt My Baby?

No. Braxton Hicks contractions are normal and not harmful to your baby. They primarily indicate your exertion level for that day. This can often be unconscious as well.

May I Continue to Work or Exercise?

Yes, but listen to your body. Choose different positions or shorter sessions; if you immediately notice more Braxton Hicks contractions, that is a signal to scale back and hydrate. Discuss with your employer what is possible.

When Do We Perform an Extra Check-Up?

If Braxton Hicks contractions become frequent and painful or are accompanied by blood/fluid loss or reduced fetal movement, then we want to see you quickly. Sometimes we perform a CTG/ultrasound and consult with the hospital if necessary.

Personalized Consultation?

We are happy to assist you — from the first trimester to postpartum recovery.

Call or email us to discuss your (future) pregnancy.
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