Why Spring Nutrition is Perfect for You and Your Baby
Spring is a period of renewal, growth, and energy – just like your pregnancy! With the arrival of fresh seasonal vegetables and fruits, this is the perfect time to enrich your diet with extra vitamins and minerals. In this blog, we share tips for a healthy and energetic pregnancy in spring.
1. Choose Seasonal Vegetables and Fruits 🥦🍓
In spring, plenty of fresh products rich in vitamins are available. These include:
✅ Spinach and kale (iron and folic acid)
✅ Asparagus (good for kidney function and digestion)
✅ Strawberries and raspberries (rich in vitamin C, good for immunity)
By choosing seasonal products, you benefit from the highest nutritional value and better taste!
2. Hydration is Key 💧
As temperatures rise, it is important to stay adequately hydrated. Water supports blood circulation and helps transport nutrients to your baby. Try to drink at least 2 liters of water daily and occasionally add a slice of lemon or mint for a refreshing taste.
3. Proteins and Healthy Fats for Extra Energy 🥑
Your body now needs extra energy. Therefore, ensure a balanced diet with sufficient proteins and healthy fats. Good sources include:
- Avocados 🥑 (rich in omega-3, good for your baby’s brain development)
- Nuts and seeds 🥜 (contain magnesium, which helps prevent cramps)
- Whole grain products 🌾 (provide long-lasting energy and prevent fluctuations in your blood sugar level)
4. Vitamin D: Let the Sun Help You ☀️
The spring sun is a natural source of vitamin D, essential for your baby’s bone development. Try to be
5. Listen to Your Body and Enjoy This Time 💖
Being pregnant in spring offers the opportunity to be outdoors more and enjoy the longer days. Ensure a good balance between activity and rest. Occasionally take a moment to consciously reflect on your pregnancy and your baby’s growth.
Your Health, Our Care
At Verloskundigenpraktijk Margriet, we are happy to guide you during your pregnancy and provide personalized nutritional advice based on your needs. Do you have questions or would you like to make an appointment? Please feel free to contact us!
📍 Weimarstraat 20, 2562 GP The Hague
🌐 www.verloskundigenpraktijkmargriet.nl
📞 +31610260103
