[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”sat\u0131r” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Lahey’deki ebenizden ipu\u00e7lar\u0131<\/em><\/p>\n Hamile olmak \u00f6zel bir d\u00f6nemdir \u2013 beklentiler, de\u011fi\u015fiklikler ve duygularla dolu. Ancak hamileli\u011finiz s\u0131cak yaz g\u00fcnleriyle \u00e7ak\u0131\u015ft\u0131\u011f\u0131nda, biraz daha a\u011f\u0131r gelebilir. V\u00fccudunuz yeni ya\u015fam b\u00fcy\u00fctmekle me\u015fgul ve s\u0131ca\u011fa normalden farkl\u0131 tepki veriyor. <\/p>\n L<\/strong>ahey’deki Verloskundigenpraktijk Margriet’te<\/strong> <\/a>yaz\u0131n huzur, serinlik ve pratik ipu\u00e7lar\u0131 arayan kad\u0131nlardan \u00e7ok soru al\u0131yoruz. Bu nedenle burada en sevdi\u011fimiz be\u015f yaz ipucunu payla\u015f\u0131yoruz \u2013 hamile v\u00fccudunuza uygun \u015fekilde. <\/p>\n Hamileli\u011finiz s\u0131ras\u0131nda daha fazla s\u0131v\u0131ya ihtiyac\u0131n\u0131z var. \u00d6zellikle y\u00fcksek s\u0131cakl\u0131klarda \u0130pucu: Ferah bir tat i\u00e7in bir dilim limon, nane veya salatal\u0131k ekleyin.<\/p>\n<\/blockquote>\n V\u00fccudunuz zaten \u00e7ok \u00e7al\u0131\u015f\u0131yor. \u00d6\u011fleden sonra \u2013 12:00 ile 16:00 aras\u0131 \u2013 g\u00fcne\u015ften ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131n ve gezilerinizi sabah veya ak\u015fam planlay\u0131n. G\u00f6lgelik aray\u0131n<\/strong> veya iyi havaland\u0131r\u0131lan bir odada i\u00e7eride kal\u0131n. <\/p>\n Havadar, pamuklu giysiler giyin ve g\u00fcne\u015f \u015fapkan\u0131z\u0131 unutmay\u0131n!<\/p>\n<\/blockquote>\n Bir\u00e7ok hamile kad\u0131n yaz\u0131n daha \u00e7abuk yorgun hisseder. Bu normaldir. Molalar verin, \u00f6\u011fle uykusu yap\u0131n veya bah\u00e7ede kitap okuyun. Dinlenme bir l\u00fcks de\u011fildir \u2013 kendinize ve bebe\u011finize iyi bakman\u0131n bir par\u00e7as\u0131d\u0131r.<\/strong><\/p>\n V\u00fccudunuzun \u015fimdi ihtiyac\u0131 olan \u015fey yumu\u015fakl\u0131k ve ilgidir.<\/p>\n<\/blockquote>\n A\u011f\u0131r yemekler sizi halsiz b\u0131rakabilir. Salatalar, tam tah\u0131ll\u0131 \u00fcr\u00fcnler, so\u011fuk \u00e7orbalar ve taze meyveler gibi hafif yemekleri tercih edin. Karpuz, b\u00f6\u011f\u00fcrtlen veya yo\u011furt sadece sa\u011fl\u0131kl\u0131 olmakla kalmaz, ayn\u0131 zamanda s\u0131v\u0131 dengenizi korumaya da yard\u0131mc\u0131 olur. <\/p>\n S\u0131cakta nas\u0131l hissetti\u011finiz konusunda \u015f\u00fcpheleriniz mi var? Yoksa kan bas\u0131nc\u0131n\u0131z, \u00f6dem tutma veya ba\u015f d\u00f6nmesi konusunda endi\u015feleriniz mi var? Beklemeyin. Bizimle ileti\u015fime ge\u00e7in. <\/p>\n Sizin i\u00e7in buraday\u0131z \u2013 zaman, \u00f6zen ve dinleyen bir kulakla.<\/p>\n<\/blockquote>\n Verloskundigenpraktijk Margriet’te sizin gibi kad\u0131nlara g\u00fcnl\u00fck rehberlik ediyoruz. Hayat\u0131n ortas\u0131nda olan ve ayn\u0131 zamanda dinlenme, b\u00fcy\u00fcme ve g\u00fcvenlik i\u00e7in alan yaratmak isteyen kad\u0131nlar. <\/p>\n\ud83d\udca7 1. Bol su i\u00e7in <\/strong><\/h3>\n
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\n\ud83c\udf3f 2. G\u00fcne\u015fin tam alt\u0131nda durmaktan ka\u00e7\u0131n\u0131n <\/strong><\/h3>\n
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\n\ud83e\uddd8\u200d\u2640\ufe0f 3. Kendinize dinlenme verin <\/strong><\/h3>\n
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\n\ud83e\udd57 4. Hafif, besleyici ve serin yiyin <\/strong><\/h3>\n
\n\ud83e\udd0d 5. Ba\u011flant\u0131da kal\u0131n \u2013 kendinizle ve bizimle <\/strong><\/h3>\n
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\nLahey’de pratik destek<\/strong><\/h2>\n