{"id":5413,"date":"2025-09-10T09:46:01","date_gmt":"2025-09-10T08:46:01","guid":{"rendered":"https:\/\/verloskundigenpraktijkmargriet.nl\/blog\/"},"modified":"2025-11-02T21:34:34","modified_gmt":"2025-11-02T20:34:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.27.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(153,51,0,0.2) 0%|rgba(153,51,0,0.2) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/verloskundigenpraktijkmargriet.nl\/wp-content\/uploads\/2022\/11\/newborn-baby-feet-on-creamy-blanket-mom-and-her-c-2021-08-26-20-11-14-utc-scaled-1.jpg&#8221; custom_padding=&#8221;25px||25px||true|false&#8221; bottom_divider_style=&#8221;ramp&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.1&#8243; width=&#8221;98%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1170px&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;120px||||false|false&#8221; custom_margin_phone=&#8221;120px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|||||on|||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; header_font=&#8221;Playfair Display|||on|||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;50px&#8221; header_letter_spacing=&#8221;3px&#8221; header_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;53px||&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;45px&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 class=\"site-title\">PRAKTYKA PO\u0141O\u017bNICZA MARGRIET<\/h2>\n<p class=\"site-description\">Blog<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_menu menu_id=&#8221;44&#8243; active_link_color=&#8221;#ffffff&#8221; dropdown_menu_line_color=&#8221;#993300&#8243; dropdown_menu_text_color=&#8221;#000000&#8243; dropdown_menu_active_link_color=&#8221;#993300&#8243; mobile_menu_text_color=&#8221;#000000&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; menu_font=&#8221;|||||on|||&#8221; menu_text_color=&#8221;#ffffff&#8221; menu_font_size=&#8221;17px&#8221; background_enable_color=&#8221;off&#8221; positioning=&#8221;relative&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800||||on|||&#8221; text_text_color=&#8221;#993300&#8243; text_font_size=&#8221;35px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Wszystkie wpisy<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|411px||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][dgbm_blog_module posts_number=&#8221;15&#8243; type=&#8221;3&#8243; include_categories=&#8221;9,11,7,3&#8243; show_excerpt_length=&#8221;200&#8243; show_categories=&#8221;off&#8221; show_author=&#8221;off&#8221; space_between=&#8221;37px&#8221; bottom_position_alignment=&#8221;right&#8221; pagination_background=&#8221;rgba(255,255,255,0)&#8221; content_padding=&#8221;18px||18px||true|false&#8221; title_margin=&#8221;||7px&#8221; text_margin=&#8221;||17px|&#8221; author_location=&#8221;top&#8221; author_background_color=&#8221;rgba(255,255,255,0)&#8221; date_location=&#8221;bottom&#8221; date_background_color=&#8221;rgba(255,255,255,0)&#8221; category_location=&#8221;bottom&#8221; category_background_color=&#8221;rgba(255,255,255,0)&#8221; comment_background_color=&#8221;rgba(255,255,255,0)&#8221; space_between_tablet=&#8221;35px&#8221; space_between_phone=&#8221;20px&#8221; space_between_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; title_font=&#8221;|700||||on|||&#8221; title_text_color=&#8221;#993300&#8243; title_font_size=&#8221;25px&#8221; title_line_height=&#8221;1.3em&#8221; meta_font=&#8221;||||||||&#8221; content_font=&#8221;|300|||||||&#8221; content_font_size=&#8221;15px&#8221; pagination_font=&#8221;|600||||on|||&#8221; pagination_text_color=&#8221;#993300&#8243; pagination_font_size=&#8221;18px&#8221; pagination_letter_spacing=&#8221;2px&#8221; author_font=&#8221;Pacifico||||||||&#8221; author_text_color=&#8221;rgba(0,0,0,0.47)&#8221; author_font_size=&#8221;20px&#8221; date_font=&#8221;Times New Roman||||||||&#8221; date_text_color=&#8221;#707070&#8243; category_font=&#8221;|700|on||||||&#8221; category_text_color=&#8221;#1fb7b5&#8243; comment_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;][\/dgbm_blog_module][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRAKTYKA PO\u0141O\u017bNICZA MARGRIET BlogWszystkie wpisy<div class=\"et_pb_module dgbm_blog_module dgbm_blog_module_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dg-blog-module\">\r\n\t\t\t\t\t\t\t<div class=\"dg-blog-inner-wrapper column-3 column-tablet-2 column-mobile-1 image-top\">\r\n\t\t\t\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"dg-blog-grid\" >                <article id=\"post-6793\" class=\"dgbm_post_item v2 post-6793 post type-post status-publish format-standard hentry category-bez-kategorii\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/cwiczenia-i-sport-wyczynowy-podczas-ciazy-naukowo-i-praktycznie\/\">\u0106wiczenia (i sport wyczynowy) podczas ci\u0105\u017cy: naukowo i praktycznie<\/a><\/h2>                                                        <div class=\"post-content\"><p>Uwielbiasz ruch \u2014 mo\u017ce lubisz biega\u0107, je\u017adzi\u0107 na rowerze, trenowa\u0107 si\u0142\u0119 lub nawet uprawia\u0107 sport (ultra)wyczynowy. Dobra wiadomo\u015b\u0107: w niepowik\u0142anej ci\u0105\u017cy kontynuowanie \u0107wicze\u0144 jest bezpieczne i...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">lis 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6773\" class=\"dgbm_post_item v2 post-6773 post type-post status-publish format-standard hentry category-bez-kategorii\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/milosc-zaczyna-sie-tutaj-cud-rosnacego-dziecka-%e2%9d%a4%ef%b8%8f\/\">Mi\u0142o\u015b\u0107 Zaczyna si\u0119 Tutaj: Cud Rosn\u0105cego Dziecka \u2764\ufe0f<\/a><\/h2>                                                        <div class=\"post-content\"><p>Magiczna podr\u00f3\u017c od pocz\u0105tku do ko\u0144ca Ci\u0105\u017ca to jedno z najbardziej wyj\u0105tkowych do\u015bwiadcze\u0144 w \u017cyciu. To czas, gdy mi\u0142o\u015b\u0107 dos\u0142ownie ro\u015bnie, od ma\u0142ej kom\u00f3rki do unikalnego i pi\u0119knego nowego \u017cycia. W...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">lis 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6772\" class=\"dgbm_post_item v2 post-6772 post type-post status-publish format-standard hentry category-bez-kategorii\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/%e2%9c%88%ef%b8%8f-podrozowanie-w-czasie-ciazy\/\">\u2708\ufe0f Podr\u00f3\u017cowanie w czasie ci\u0105\u017cy?<\/a><\/h2>                                                        <div class=\"post-content\"><p>\u2708\ufe0f Podr\u00f3\u017cowanie w czasie ci\u0105\u017cy? Jak zrobi\u0107 to bezpiecznie i bez stresu\ud83c\udf34 Bycie w ci\u0105\u017cy nie oznacza, \u017ce musisz siedzie\u0107 w domu. Wr\u0119cz przeciwnie, przyjemny urlop lub kr\u00f3tka wycieczka mo\u017ce pom\u00f3c z\u0142apa\u0107...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">lis 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6767\" class=\"dgbm_post_item v2 post-6767 post type-post status-publish format-standard hentry category-bez-kategorii\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/dolegliwosci-ciazowe-w-pierwszym-trymestrze-jak-radzic-sobie-z-wyzwaniami\/\">Dolegliwo\u015bci ci\u0105\u017cowe w pierwszym trymestrze: Jak radzi\u0107 sobie z wyzwaniami<\/a><\/h2>                                                        <div class=\"post-content\"><p>Ci\u0105\u017ca to pi\u0119kny, ale tak\u017ce wymagaj\u0105cy okres. Szczeg\u00f3lnie pierwszy trymestr mo\u017ce wi\u0105za\u0107 si\u0119 z wieloma dolegliwo\u015bciami ci\u0105\u017cowymi, kt\u00f3re mog\u0105 znacznie zak\u0142\u00f3ci\u0107 twoj\u0105 codzienn\u0105 rutyn\u0119. W tym blogu...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">lis 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6733\" class=\"dgbm_post_item v2 post-6733 post type-post status-publish format-standard hentry category-bez-kategorii\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/gorace-lato-i-rosnacy-brzuszek-co-pomaga\/\">Gor\u0105ce lato i rosn\u0105cy brzuszek: co pomaga?<\/a><\/h2>                                                        <div class=\"post-content\"><p>W ci\u0105\u017cy latem? Tak zadbasz o siebie podczas gor\u0105cych dni \u2600\ufe0f Wskaz\u00f3wki od twojej po\u0142o\u017cnej w Hadze Bycie w ci\u0105\u017cy to wyj\u0105tkowy czas \u2013 pe\u0142en oczekiwa\u0144, zmian i emocji. Ale kiedy twoja ci\u0105\u017ca przypada na...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">lis 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6722\" class=\"dgbm_post_item v2 post-6722 post type-post status-publish format-standard hentry category-bez-kategorii\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/%f0%9f%93%9d-blog-zdrowa-ciaza-wiosna-%f0%9f%8c%b8\/\">\ud83d\udcdd Blog: Zdrowa ci\u0105\u017ca wiosn\u0105 \ud83c\udf38<\/a><\/h2>                                                        <div class=\"post-content\"><p>Dlaczego wiosenne od\u017cywianie jest idealne dla ciebie i twojego dziecka Wiosna to okres odnowy, wzrostu i energii \u2013 dok\u0142adnie tak jak twoja ci\u0105\u017ca! Wraz z pojawieniem si\u0119 \u015bwie\u017cych sezonowych warzyw i...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">lis 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6479\" class=\"dgbm_post_item v2 post-6479 post type-post status-publish format-standard hentry category-bez-kategorii\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/24-tygodnie-twardy-brzuch\/\">24 tygodnie twardy brzuch<\/a><\/h2>                                                        <div class=\"post-content\"><p>Oko\u0142o 24 tygodnia mo\u017cesz nagle poczu\u0107, \u017ce tw\u00f3j brzuch jest napi\u0119ty i sztywny. Nazywamy to twardym brzuchem (zwane te\u017c skurczami \u0107wiczebnymi lub Braxton Hicks). To kr\u00f3tkie skurcze macicy, kt\u00f3re...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">lis 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                <\/div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div> \r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n                        <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":{"current_score":{"desktop_score":90,"desktop_tti":"0.7\u00a0","mobile_score":88,"mobile_tti":"3.5\u00a0","date":"09.10.2025 10:19:44 am","status":"completed"}},"footnotes":""},"class_list":["post-5413","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/wp-json\/wp\/v2\/pages\/5413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/wp-json\/wp\/v2\/comments?post=5413"}],"version-history":[{"count":0,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/wp-json\/wp\/v2\/pages\/5413\/revisions"}],"wp:attachment":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/pl\/wp-json\/wp\/v2\/media?parent=5413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}