[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
Tips from your midwife in The Hague<\/em><\/p>\n Pregnancy is a special time – full of expectations, changes, and emotions. But when your pregnancy coincides with hot summer days, it can feel a bit more challenging. Your body is busy growing new life and responds differently to heat than usual. <\/p>\n At V<\/strong>erloskundigenpraktijk Margriet in The Hague<\/strong> <\/a>we hear many questions during summer from women looking for rest, cooling down, and practical tips. That’s why we’re sharing our five favorite summer tips here – tailored to your pregnant body. <\/p>\n During pregnancy, you need more fluids. Especially in higher temperatures, it’s important to drink Tip: Add a slice of lemon, mint, or cucumber for a refreshing taste.<\/p>\n<\/blockquote>\n Your body is already working hard. Try to avoid the sun in the afternoon – between 12:00 and 16:00 – and plan outings in the morning or evening. Stay in the shade<\/strong> or inside in a well-ventilated space. <\/p>\n Wear light, cotton clothing and don’t forget your sun hat!<\/p>\n<\/blockquote>\n Many pregnant women feel tired more quickly in summer. This is normal. Take breaks, have an afternoon nap, or read a book in the garden. Rest isn’t a luxury – it’s part of taking good care of yourself and your baby.<\/strong><\/p>\n What your body needs now is gentleness and attention.<\/p>\n<\/blockquote>\n Heavy meals can make you feel sluggish. Instead, choose light dishes like salads, whole grain products, cold soups, and fresh fruit. Watermelon, berries, or yogurt are not only healthy but also help maintain your fluid balance. <\/p>\n Do you have doubts about how you’re feeling in the heat? Or are you worried about your blood pressure, fluid retention, or dizziness? Don’t wait. Contact us. <\/p>\n We’re here for you – with time, care, and a listening ear.<\/p>\n<\/blockquote>\n At Verloskundigenpraktijk Margriet, we guide women like you every day. Women who are in the midst of life, while wanting to make space for rest, growth, and security. <\/p>\n\ud83d\udca7 1. Stay well hydrated <\/strong><\/h3>\n
\n
\n\ud83c\udf3f 2. Avoid direct sunlight <\/strong><\/h3>\n
\n
\n\ud83e\uddd8\u200d\u2640\ufe0f 3. Give yourself rest <\/strong><\/h3>\n
\n
\n\ud83e\udd57 4. Eat light, nutritious and cool foods <\/strong><\/h3>\n
\n\ud83e\udd0d 5. Stay connected – with yourself and with us <\/strong><\/h3>\n
\n
\nPractical Support in the Hague<\/strong><\/h2>\n