{"id":6478,"date":"2025-11-02T21:21:01","date_gmt":"2025-11-02T20:21:01","guid":{"rendered":"https:\/\/verloskundigenpraktijkmargriet.nl\/24-weeks-of-braxton-hicks-contractions\/"},"modified":"2025-11-02T21:21:05","modified_gmt":"2025-11-02T20:21:05","slug":"24-weeks-of-braxton-hicks-contractions","status":"publish","type":"post","link":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/24-weeks-of-braxton-hicks-contractions\/","title":{"rendered":"24 Weeks of Braxton Hicks Contractions"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_heading title=&#8221;24 Weeks Pregnant and Experiencing Braxton Hicks Contractions: What is Normal \u2014 and when should You Call Us?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p class=\"p1\">Around <span class=\"s1\">24 weeks<\/span>, you may suddenly feel your abdomen tight and tense. We call these <g id=\"gid_1\">Braxton Hicks contractions<\/g> (also known as false labor or Braxton Hicks). They are <g id=\"gid_2\">short contractions<\/g> of the uterus that then <g id=\"gid_3\">subside<\/g>. Usually, they are <g id=\"gid_4\">harmless<\/g>: your body is practicing for later (when actual labor occurs) and reacts to stimuli such as stress, insufficient hydration, a full bladder, bending, or intercourse. Important to know: <g id=\"gid_5\">Braxton Hicks contractions are not harmful in themselves<\/g> and do not cause cervical dilation. However, they can be a sign that you should <span class=\"s1\">take it easier<\/span>.     <span class=\"Apple-converted-space\">  <\/span><\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;How Do Braxton Hicks Contractions Feel at this Stage?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p class=\"p1\">Braxton Hicks contractions are <span class=\"s1\">irregular<\/span>, <span class=\"s1\">short-lived<\/span>, and do <span class=\"s1\">not<\/span> continuously increase in duration or intensity. You often notice them at the end of the day. If you take a break, drink something, or take a warm shower, they <g id=\"gid_3\">will subside<\/g>. This is characteristic of <span class=\"s1\">false labor<\/span> and not true labor.   <\/p>\n<h3><\/h3>\n<p class=\"p1\"><strong>What can you do?<\/strong><span class=\"s1\"><\/span><\/p>\n<ul>\n<li><span class=\"s1\">Hydration &amp; breaks.<\/span> Drink water regularly and take mini-breaks throughout the day.<\/li>\n<li>\n<p class=\"p1\">Posture &amp; warmth.<span class=\"s1\"> Lie down on your side<\/span><span class=\"s1\"> for a moment or take a <\/span>warm shower\/hot water bottle<span class=\"s1\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Take it easy during the day.<\/span> Do you notice that physical or mental stress triggers Braxton Hicks contractions? Then consciously schedule <span class=\"s1\">rest<\/span> into your day. <\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Empty your bladder.<\/span> A <span class=\"s1\">full bladder<\/span> sometimes triggers contractions; urinating more frequently helps.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Movement.<\/span> Gentle <span class=\"s1\">walking\/cycling<\/span> is allowed; if Braxton Hicks contractions increase, shorten a workout or skip it.<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">\n<p>[\/et_pb_text][et_pb_heading title=&#8221;When should You Call Immediately?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\">You are <\/span>&lt; 37 weeks pregnant<span class=\"s1\"> and you have <\/span>more than 6 Braxton Hicks contractions per hour<span class=\"s1\">, or they become <\/span>regular<span class=\"s1\"> and <\/span>more painful<span class=\"s1\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">You are losing <span class=\"s1\">blood<\/span> or <span class=\"s1\">fluid<\/span> (possibly amniotic fluid).<\/p>\n<\/li>\n<li>\n<p class=\"p1\">You have <span class=\"s1\">pain when urinating<\/span> (consider a bladder infection).<\/p>\n<\/li>\n<li>\n<p class=\"p1\">You feel your baby moving <span class=\"s1\">significantly less<\/span> than normal (especially after <span class=\"s1\">25 weeks<\/span>: call immediately).<span class=\"Apple-converted-space\">  <\/span><span class=\"s2\"><\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">Also read our <a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/37-42-weeks\/\">37-42 weeks<\/a> page. If you are unsure?  <span class=\"s1\"><b>Always call us.<\/b><\/span> Sometimes, distinguishing between false labor and true labor is difficult. We can verify this with you. <\/p>\n<p>[\/et_pb_text][et_pb_heading title=&#8221;Frequently Asked Questions (FAQ)&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; custom_margin=&#8221;||27px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_toggle title=&#8221;Do Braxton Hicks Contractions Hurt My Baby?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p class=\"p1\">No. Braxton Hicks contractions are normal and <g id=\"gid_0\">not harmful<\/g> to your baby. They primarily indicate <g id=\"gid_1\">your exertion level<\/g> for that day. This can often be unconscious as well.   <\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;May I Continue to Work or Exercise?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p class=\"p1\">Yes, but <span class=\"s1\">listen to your body<\/span>. Choose <g id=\"gid_1\">different positions or shorter sessions<\/g>; if you immediately notice more Braxton Hicks contractions, that is a signal to <g id=\"gid_2\">scale back<\/g> and <g id=\"gid_3\">hydrate<\/g>. Discuss with your employer what is possible.  <\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;When Do We Perform an Extra Check-Up?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p class=\"p1\">If Braxton Hicks contractions become <span class=\"s1\">frequent and painful<\/span> or are accompanied by <span class=\"s1\">blood\/fluid loss<\/span> or <span class=\"s1\">reduced fetal movement<\/span>, then we want to <span class=\"s1\">see you quickly<\/span>. Sometimes we perform a <span class=\"s1\">CTG\/ultrasound<\/span> and consult with the hospital if necessary. <\/p>\n<p>[\/et_pb_toggle][et_pb_heading title=&#8221;Personalized Consultation?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; custom_margin=&#8221;||27px|||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>We are happy to assist you \u2014 from the first trimester to postpartum recovery.<\/p>\n<ul>\n<li><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/contact\/\"><strong>Call or email us<\/strong><\/a> to discuss your (future) pregnancy. <\/li>\n<li>Are you newly pregnant or would you like to register? See here for more information: <a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/00-05-weeks\/\"><strong>0\u20135 weeks<\/strong><\/a> (with registration info).  <\/li>\n<li>More practical articles? View our <a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/blog\/\"><strong>blog<\/strong><\/a> and the <a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/margriets-library\/\"><strong>Margriet Library<\/strong><\/a>.  <\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Around 24 weeks, you may suddenly feel your abdomen tight and tense. We call these Braxton Hicks contractions (also known as false labor or Braxton Hicks). They are short contractions of the uterus that then subside. Usually, they are harmless: your body is practicing for later (when actual labor occurs) and reacts to stimuli such [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6478","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/posts\/6478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/comments?post=6478"}],"version-history":[{"count":0,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/posts\/6478\/revisions"}],"wp:attachment":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/media?parent=6478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/categories?post=6478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/tags?post=6478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}