{"id":5412,"date":"2025-09-10T09:46:01","date_gmt":"2025-09-10T08:46:01","guid":{"rendered":"https:\/\/verloskundigenpraktijkmargriet.nl\/blog\/"},"modified":"2025-11-02T21:34:43","modified_gmt":"2025-11-02T20:34:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.27.4&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(153,51,0,0.2) 0%|rgba(153,51,0,0.2) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/verloskundigenpraktijkmargriet.nl\/wp-content\/uploads\/2022\/11\/newborn-baby-feet-on-creamy-blanket-mom-and-her-c-2021-08-26-20-11-14-utc-scaled-1.jpg&#8221; custom_padding=&#8221;25px||25px||true|false&#8221; bottom_divider_style=&#8221;ramp&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.1&#8243; width=&#8221;98%&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width=&#8221;1170px&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_margin_tablet=&#8221;120px||||false|false&#8221; custom_margin_phone=&#8221;120px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;|||||on|||&#8221; text_text_color=&#8221;#ffffff&#8221; text_font_size=&#8221;20px&#8221; header_font=&#8221;Playfair Display|||on|||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;50px&#8221; header_letter_spacing=&#8221;3px&#8221; header_line_height=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;53px||&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;45px&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2 class=\"site-title\">MIDWIFERY PRACTICE MARGRIET<\/h2>\n<p class=\"site-description\">Blog<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_menu menu_id=&#8221;44&#8243; active_link_color=&#8221;#ffffff&#8221; dropdown_menu_line_color=&#8221;#993300&#8243; dropdown_menu_text_color=&#8221;#000000&#8243; dropdown_menu_active_link_color=&#8221;#993300&#8243; mobile_menu_text_color=&#8221;#000000&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; menu_font=&#8221;|||||on|||&#8221; menu_text_color=&#8221;#ffffff&#8221; menu_font_size=&#8221;17px&#8221; background_enable_color=&#8221;off&#8221; positioning=&#8221;relative&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|800||||on|||&#8221; text_text_color=&#8221;#993300&#8243; text_font_size=&#8221;35px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>All Blogs<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|411px||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][dgbm_blog_module posts_number=&#8221;15&#8243; type=&#8221;3&#8243; include_categories=&#8221;9,11,7,3&#8243; show_excerpt_length=&#8221;200&#8243; show_categories=&#8221;off&#8221; show_author=&#8221;off&#8221; space_between=&#8221;37px&#8221; bottom_position_alignment=&#8221;right&#8221; pagination_background=&#8221;rgba(255,255,255,0)&#8221; content_padding=&#8221;18px||18px||true|false&#8221; title_margin=&#8221;||7px&#8221; text_margin=&#8221;||17px|&#8221; author_location=&#8221;top&#8221; author_background_color=&#8221;rgba(255,255,255,0)&#8221; date_location=&#8221;bottom&#8221; date_background_color=&#8221;rgba(255,255,255,0)&#8221; category_location=&#8221;bottom&#8221; category_background_color=&#8221;rgba(255,255,255,0)&#8221; comment_background_color=&#8221;rgba(255,255,255,0)&#8221; space_between_tablet=&#8221;35px&#8221; space_between_phone=&#8221;20px&#8221; space_between_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; title_font=&#8221;|700||||on|||&#8221; title_text_color=&#8221;#993300&#8243; title_font_size=&#8221;25px&#8221; title_line_height=&#8221;1.3em&#8221; meta_font=&#8221;||||||||&#8221; content_font=&#8221;|300|||||||&#8221; content_font_size=&#8221;15px&#8221; pagination_font=&#8221;|600||||on|||&#8221; pagination_text_color=&#8221;#993300&#8243; pagination_font_size=&#8221;18px&#8221; pagination_letter_spacing=&#8221;2px&#8221; author_font=&#8221;Pacifico||||||||&#8221; author_text_color=&#8221;rgba(0,0,0,0.47)&#8221; author_font_size=&#8221;20px&#8221; date_font=&#8221;Times New Roman||||||||&#8221; date_text_color=&#8221;#707070&#8243; category_font=&#8221;|700|on||||||&#8221; category_text_color=&#8221;#1fb7b5&#8243; comment_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;][\/dgbm_blog_module][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MIDWIFERY PRACTICE MARGRIET BlogAll Blogs<div class=\"et_pb_module dgbm_blog_module dgbm_blog_module_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dg-blog-module\">\r\n\t\t\t\t\t\t\t<div class=\"dg-blog-inner-wrapper column-3 column-tablet-2 column-mobile-1 image-top\">\r\n\t\t\t\t\t\t\t\t<div class=\"et_pb_ajax_pagination_container\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"dg-blog-grid\" >                <article id=\"post-6799\" class=\"dgbm_post_item v2 post-6799 post type-post status-publish format-standard hentry category-uncategorized\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/exercising-and-elite-sports-during-your-pregnancy-scientific-practical\/\">Exercising (and Elite Sports) During your Pregnancy: Scientific &amp; Practical<\/a><\/h2>                                                        <div class=\"post-content\"><p>You enjoy physical activity \u2014 perhaps you love running, cycling, strength training, or even (ultra) elite sports. Good news: in an uncomplicated pregnancy, continuing to exercise is safe and...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">Nov 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6788\" class=\"dgbm_post_item v2 post-6788 post type-post status-publish format-standard hentry category-uncategorized\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/%f0%9f%93%9d-blog-healthy-pregnancy-in-spring-%f0%9f%8c%b8\/\">\ud83d\udcdd Blog: Healthy Pregnancy in Spring \ud83c\udf38<\/a><\/h2>                                                        <div class=\"post-content\"><p>Why Spring Nutrition is Perfect for You and Your Baby Spring is a period of renewal, growth, and energy \u2013 just like your pregnancy! With the arrival of fresh seasonal vegetables and fruits, this is...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">Nov 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6780\" class=\"dgbm_post_item v2 post-6780 post type-post status-publish format-standard hentry category-uncategorized\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/%e2%9c%88%ef%b8%8f-traveling-during-your-pregnancy\/\">\u2708\ufe0f Traveling During your Pregnancy?<\/a><\/h2>                                                        <div class=\"post-content\"><p>\u2708\ufe0f Traveling During your Pregnancy? Here's how to Do it Safely and Relaxed\ud83c\udf34 Being pregnant does not mean you have to stay home. In fact, a pleasant holiday or short trip can help you catch your...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">Nov 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6768\" class=\"dgbm_post_item v2 post-6768 post type-post status-publish format-standard hentry category-uncategorized\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/a-hot-summer-a-growing-belly-what-helps\/\">A Hot Summer &amp; a Growing Belly: What Helps?<\/a><\/h2>                                                        <div class=\"post-content\"><p>Pregnant in the summer? How to take care of yourself during hot days \u2600\ufe0f Tips from your midwife in The Hague Pregnancy is a special time - full of expectations, changes, and emotions. But when your...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">Nov 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6739\" class=\"dgbm_post_item v2 post-6739 post type-post status-publish format-standard hentry category-uncategorized\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/love-begins-here-the-wonder-of-a-growing-baby-%e2%9d%a4%ef%b8%8f\/\">Love Begins Here: the Wonder of a Growing Baby \u2764\ufe0f<\/a><\/h2>                                                        <div class=\"post-content\"><p>A magical journey from beginning to end Being pregnant is one of life's most extraordinary experiences. It's a time when love literally grows, from a tiny cell into a unique and beautiful new life....<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">Nov 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6701\" class=\"dgbm_post_item v2 post-6701 post type-post status-publish format-standard hentry category-uncategorized\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/pregnancy-discomforts-in-the-first-trimester-how-to-deal-with-the-challenges\/\">Pregnancy Discomforts in the First Trimester: how to Deal with the Challenges<\/a><\/h2>                                                        <div class=\"post-content\"><p>Pregnancy is a wonderful, but also challenging time. Especially the first trimester can be accompanied by a number of pregnancy discomforts that can significantly disrupt your daily routine. In this...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">Nov 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6490\" class=\"dgbm_post_item v2 post-6490 post type-post status-publish format-standard hentry category-uncategorized\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/32-weeks-pregnant-baby-too-small\/\">32 Weeks Pregnant: Baby Too Small<\/a><\/h2>                                                        <div class=\"post-content\"><p>A growth ultrasound around 32 weeks may show that your baby is smaller than expected. This can be alarming. At the same time, \u201csmall\u201d does not automatically mean \u201csick.\u201d Some babies are naturally...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">Nov 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                                <article id=\"post-6478\" class=\"dgbm_post_item v2 post-6478 post type-post status-publish format-standard hentry category-uncategorized\" >\r\n                                                                <div class=\"content-wrapper\">\r\n\t\t\t\t\t\t                             <h2 class=\"dg_bm_title\"><a href=\"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/24-weeks-of-braxton-hicks-contractions\/\">24 Weeks of Braxton Hicks Contractions<\/a><\/h2>                                                        <div class=\"post-content\"><p>Around 24 weeks, you may suddenly feel your abdomen tight and tense. We call these Braxton Hicks contractions (also known as false labor or Braxton Hicks). They are short contractions of the uterus...<\/p>\n<\/div>                            <p class=\"post-meta post-meta-position-bottom\"><span class=\"published\">Nov 2, 2025<\/span><\/p>                            \r\n                        <\/div>\r\n                                    <\/article>\r\n                <\/div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div> \r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n                        <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","two_page_speed":{"current_score":{"desktop_score":96,"desktop_tti":"0.7\u00a0","mobile_score":87,"mobile_tti":"3.6\u00a0","date":"09.10.2025 06:10:24 pm","status":"completed"}},"footnotes":""},"class_list":["post-5412","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/pages\/5412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/comments?post=5412"}],"version-history":[{"count":0,"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/pages\/5412\/revisions"}],"wp:attachment":[{"href":"https:\/\/verloskundigenpraktijkmargriet.nl\/en\/wp-json\/wp\/v2\/media?parent=5412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}